Welcome to my Kitchen
A meal prep service that prioritizes health, taste and convenience!
IMPORTANT INFORMATION FOR OUR VALUED CUSTOMERS!
The week of Feb 16th-20th we will be CLOSED on Monday to give our staff some much needed time with their families to celebrate family day. We will be open on TUESDAY and THURSDAY this week instead. If you would like to make sure you have meals for Monday, please ensure that you order enough for this Fridays pick up.
If you are one of our valued delivery customer then deliveries will be on WEDNESDAY this week.
Thank you for your understanding!
Cheers
Mary
Always Available
Our grilled chicken is served with jasmine rice and steamed broccoli.
Our grilled steak meals are served with local BC nugget oven baked potatoes and a mix of seasonal grilled veggies.
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Grilled Chicken and steamed broccoli
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD -
Grilled Steak and seasonal veg
Regular price From $15.50 CADRegular priceUnit price / perSale price From $15.50 CAD -
Protein Power balls
Regular price From $12.00 CADRegular priceUnit price / perSale price From $12.00 CAD -
Protein donuts (3 donuts for $12)
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD -
Kids Cheesy Mac
Regular price From $9.00 CADRegular priceUnit price / perSale price From $9.00 CAD -
Steak and eggs
Regular price From $14.50 CADRegular priceUnit price / perSale price From $14.50 CAD -
Fresh salads
Regular price From $3.50 CADRegular priceUnit price / perSale price From $3.50 CAD -
Peanut butter protein cookie dough
Regular price $6.50 CADRegular priceUnit price / perSale price $6.50 CAD -
Charcuterie snack box
Regular price From $12.00 CADRegular priceUnit price / perSale price From $12.00 CAD
This week's Menu
These items are rotated every week so you never get bored! At checkout you can choose to pick up your meals on Monday, Wednesday or Friday. Orders need to be in before the cut off for each selected day which is 5 a.m.
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Grilled Chicken and steamed broccoli
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD -
Grilled Steak and seasonal veg
Regular price From $15.50 CADRegular priceUnit price / perSale price From $15.50 CAD -
Thai Peanut Chicken
Regular price From $14.50 CADRegular priceUnit price / perSale price From $14.50 CAD -
Mongolian Beef
Regular price From $15.50 CADRegular priceUnit price / perSale price From $15.50 CAD -
Protein Power balls
Regular price From $12.00 CADRegular priceUnit price / perSale price From $12.00 CAD -
Protein donuts (3 donuts for $12)
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD -
Turkey burger bowl
Regular price From $14.00 CADRegular priceUnit price / perSale price From $14.00 CAD -
Kids Cheesy Mac
Regular price From $9.00 CADRegular priceUnit price / perSale price From $9.00 CAD -
Steak and eggs
Regular price From $14.50 CADRegular priceUnit price / perSale price From $14.50 CAD -
Fresh salads
Regular price From $3.50 CADRegular priceUnit price / perSale price From $3.50 CAD -
The Good Morning
Regular price $13.50 CADRegular priceUnit price / perSale price $13.50 CAD -
High Protein Pizza Bowl
Regular price From $14.50 CADRegular priceUnit price / perSale price From $14.50 CAD -
Gift Certificates
Regular price From $25.00 CADRegular priceUnit price / perSale price From $25.00 CAD
Breakfast
Breakfast is so underrated! I believe eating breakfast sets your tone of eating for the whole day and should contain a balanced ratio of protein, carbs and fats. These are a few of my personal favourites.
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The Loaded Breakfast bowl
Regular price From $13.50 CADRegular priceUnit price / perSale price From $13.50 CAD -
Coffee overnight oats
Regular price From $9.00 CADRegular priceUnit price / perSale price From $9.00 CAD -
Egg White Omelette
Regular price From $11.50 CADRegular priceUnit price / perSale price From $11.50 CAD -
High Protein pancakes
Regular price $11.00 CADRegular priceUnit price / perSale price $11.00 CAD -
Chocolate Chip banana Protein Waffles
Regular price $11.00 CADRegular priceUnit price / perSale price $11.00 CAD -
Steak and eggs
Regular price From $14.50 CADRegular priceUnit price / perSale price From $14.50 CAD -
Breakfast power wrap
Regular price $13.50 CADRegular priceUnit price / perSale price $13.50 CAD -
Egg scramble and sweet potato hash
Regular price From $12.00 CADRegular priceUnit price / perSale price From $12.00 CAD -
French Toast Sticks
Regular price $10.00 CADRegular priceUnit price / perSale price $10.00 CAD -
The Good Morning
Regular price $13.50 CADRegular priceUnit price / perSale price $13.50 CAD
Snacks & Treats
These treats and snacks are high protein, macro friendly and will satisfy all your cravings if you have a sweet tooth like me!
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Protein Power balls
Regular price From $12.00 CADRegular priceUnit price / perSale price From $12.00 CAD -
Power Mini muffins
Regular price $6.00 CADRegular priceUnit price / perSale price $6.00 CAD -
Protein donuts (3 donuts for $12)
Regular price $12.00 CADRegular priceUnit price / perSale price $12.00 CAD -
Mango Raz chia pudding
Regular price $8.50 CADRegular priceUnit price / perSale price $8.50 CAD -
Cinnamon Pear Chia Pudding
Regular price $8.50 CADRegular priceUnit price / perSale price $8.50 CAD -
Peanut butter protein cookie dough
Regular price $6.50 CADRegular priceUnit price / perSale price $6.50 CAD -
Charcuterie snack box
Regular price From $12.00 CADRegular priceUnit price / perSale price From $12.00 CAD -
Charcuterie box (serves 6-8)
Regular price $95.00 CADRegular priceUnit price / perSale price $95.00 CAD







