Protein is one of the most important nutrients in any balanced diet. Whether ...
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Perfectly grilled chicken paired with coconut jasmine rice and steamed broccoli. ***you may substitute potato or yams in place of...
Grilled top sirloin served with mini baked bc nugget lemon garlic potatoes and pan seared seasonal veggies. macro info: regular...
Tender strips of sirloin flash fried in a garlic ginger low sodium sauce and served with coconut jasmine rice and...
This is where comfort food meets nutrition powerhouse. Lots of volume and tons of flavour this meal will keep you...
The wait is over - Protein bites are back! With 7g of protein and only 95 calories each, these protein...
The high protein treat you didn't know you needed! These delicious donuts only run about 98 calories and contain 12g...
You say: “But I cant eat pasta Mary I’m watching my calories!” I say: “Why not?!” Most people see...
This one has a ton of Mexican flavour! Grilled chicken, Mexican rice, black beans, corn, red onions, cilantro, house made...
Steak and eggs is a breakfast classic! Pan seared steak bites with half and half whole egg and egg whites...
If you love pizza like me and would prefer to enjoy it without the extra calories and carbs then these...
Share Mary's meals with someone you care about. Give the gift of healthy, convenient and delicious meals.
Perfectly grilled chicken paired with coconut jasmine rice and steamed broccoli. ***you may substitute potato or yams in place of...
Grilled top sirloin served with mini baked bc nugget lemon garlic potatoes and pan seared seasonal veggies. macro info: regular...
The wait is over - Protein bites are back! With 7g of protein and only 95 calories each, these protein...
The high protein treat you didn't know you needed! These delicious donuts only run about 98 calories and contain 12g...
No kid can resist my cheesy macaroni! 3 ingredients. Cheese, milk, flour. Choose plain or additions: raw veggies or steamed...
Steak and eggs is a breakfast classic! Pan seared steak bites with half and half whole egg and egg whites...
Our fresh salads can be ordered as a side on their own for an additional cost or you can sub the...
If you love munching on cookie dough then this is the snack for you! Perfect for after workout, before workout...
These charcuterie snack boxes are decadent and delicious and a great snacking option for busy days, work days or even...
You get it all in this one! A high protein waffle, a half and half scramble of whole eggs and...
Share Mary's meals with someone you care about. Give the gift of healthy, convenient and delicious meals.
The Perfect start to your day! This breakfast bowl contains 40g protein per serving and is made with whole eggs...
If you are a coffee lover (like me)! This one is perfect for you. It combines freshly brewed espresso, peanut...
Everybody's breakfast favorite except now you don't have to go to a fine dining restaurant to get one! This omelette...
These satiating pancakes are the perfect start to your morning! Made with egg whites and oats they are high protein...
These delicious egg bites are perfect for breakfast or for a mid day snack! Egg whites, mushrooms, peppers, mushrooms and...
Made with whole grain oat flour, banana, sugar free syrup, unsweetened coconut milk and a sprinkle of Chocolate chips! Served...
Steak and eggs is a breakfast classic! Pan seared steak bites with half and half whole egg and egg whites...
A quick and easy way to start your morning when you're in a hurry and on the go! No fork? ...
This nutritious breakfast is a great start to your day! Each serving contains 2 whole eggs and 1/2 cup egg...
French toast sticks! Brighten up your morning with these French toast sticks made with 2 pieces of whole grain bread dipped...
You get it all in this one! A high protein waffle, a half and half scramble of whole eggs and...
This is the easiest and most delicious breakfast you will eat! Its a solid staple in my breakfast rotation for...
The wait is over - Protein bites are back! With 7g of protein and only 95 calories each, these protein...
The high protein treat you didn't know you needed! These delicious donuts only run about 98 calories and contain 12g...
Power muffins The perfect little burst of energy when you need a pick me up during the day! Made with...
Chia pudding made with coconut milk, cinnamon and maple syrup. Topped with Caramelized pear compote and slivered almonds. 141 cals...
Chia seed pudding made with coconut milk and maple syrup and a fresh mango and raspberry compote. 199 Cals. 6p 28c...
If you love munching on cookie dough then this is the snack for you! Perfect for after workout, before workout...
These charcuterie snack boxes are decadent and delicious and a great snacking option for busy days, work days or even...
This delectable Charcuterie board is perfect for your small or large gathering or as a compliment to any get together! ...
Protein is one of the most important nutrients in any balanced diet. Whether ...
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Consistency is the foundation of results. Whether your goal is fat loss, musc...
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Healthy eating sounds simple in theory, but in real life it can feel overwhel...
Read moreSee this week’s meals, behind the scenes prep, and fresh drops before they sell out.
Fresh, macro-balanced meals prepared weekly and ready when you are.
Healthy eating made simple.
maryspowerkitchen@gmail.com